More health and disposition through food: check out 5 foods that help increase testosterone levels.
The testosterone is one of the most important hormones of the male, but he is also present in the body of women and performs many important functions. In men, this hormone produced from cholesterol is responsible for the development of sexual characteristics and also for reproductive functions. In women, it helps in gaining lean mass, acts on libido and helps to reduce sagging skin. The lack of it in women can affect the health of bones and muscles. Therefore, it is always good to keep an eye on the levels of this hormone in the body, as its deficiency can compromise the health of men and women. Some foods can help to increase testosterone levels and ensure the proper functioning of the body. Do you know what they are? Check it out below 5 foods that help increase testosterone levels !
5 Foods That Help Increase Testosterone Levels
Egg – Eggs are a source of cholesterol, which is responsible for the synthesis of testosterone. In addition, you are looking to increase your muscle mass, eggs are a good choice, as the egg white is rich in protein.
Spinach – This vegetable is rich in phytoecdysteroids, which act as natural steroids in the body. Spinach is also a source of magnesium, a mineral involved in hundreds of enzymatic processes, and is also a source of other minerals and vitamins responsible for the production of testosterone.
Strawberry – Strawberry is a fruit rich in vitamin C, which can decrease the levels of cortisol, a hormone that, when abundant in the body, can contribute to the loss of muscle mass, weight gain and testosterone decrease. Other fruits rich in vitamin C are orange and kiwi.
Onion – Onions, used as a spice in Brazilian dishes, are rich in natural anti-inflammatories, antioxidants and phytochemicals. Two substances in the onion, quercetin and apigenin, can help increase testosterone levels and ensure the good health of men and women.
Cocoa – Cocoa, the main ingredient of delicious chocolate, is rich in enzymes, antioxidants, minerals and vitamins. Its consumption can improve vascular health and also increase testosterone naturally. But don’t overdo the chocolate, see? We are talking about cocoa in its most natural form!