Author: Jhaueh46gsd

Five Foods That Help Increase Testosterone Levels

by , posted in Testosterone

More health and disposition through food: check out 5 foods that help increase testosterone levels.

5 foods that help increase testosterone levels

 

The testosterone is one of the most important hormones of the male, but he is also present in the body of women and performs many important functions. In men, this hormone produced from cholesterol is responsible for the development of sexual characteristics and also for reproductive functions. In women, it helps in gaining lean mass, acts on libido and helps to reduce sagging skin. The lack of it in women can affect the health of bones and muscles. Therefore, it is always good to keep an eye on the levels of this hormone in the body, as its deficiency can compromise the health of men and women. Some foods and Supplement like Prime Male, can help to increase testosterone levels and ensure the proper functioning of the body. Do you know what they are? Check it out below 5 foods that help increase testosterone levels !

5 Foods That Help Increase Testosterone Levels

Egg – Eggs are a source of cholesterol, which is responsible for the synthesis of testosterone. In addition, you are looking to increase your muscle mass, eggs are a good choice, as the egg white is rich in protein.

Spinach – This vegetable is rich in phytoecdysteroids, which act as natural steroids in the body. Spinach is also a source of magnesium, a mineral involved in hundreds of enzymatic processes, and is also a source of other minerals and vitamins responsible for the production of testosterone.

Strawberry – Strawberry is a fruit rich in vitamin C, which can decrease the levels of cortisol, a hormone that, when abundant in the body, can contribute to the loss of muscle mass, weight gain and testosterone decrease. Other fruits rich in vitamin C are orange and kiwi.

Onion – Onions, used as a spice in Brazilian dishes, are rich in natural anti-inflammatories, antioxidants and phytochemicals. Two substances in the onion, quercetin and apigenin, can help increase testosterone levels and ensure the good health of men and women.

Cocoa – Cocoa, the main ingredient of delicious chocolate, is rich in enzymes, antioxidants, minerals and vitamins. Its consumption can improve vascular health and also increase testosterone naturally. But don’t overdo the chocolate, see? We are talking about cocoa in its most natural form!

Ideal Body With These Weight Loss Strategies

10 Best Free Workout apps for Weight Loss

by , posted in Weight Loss Tips

Losing excess weight is not easy for most people, but it can be very important to keep your health up to date. Fortunately, even those who don’t have the time or money to spend at a gym can find alternatives to make their workouts and diets easier to do. To help you out, we’ve broken down some of the best weight loss apps you can find on Android and iPhone. Check out our list of suggestions below and check out some functional training apps for iPhone too!

1. FitBit

FitBit is a very interesting app that you can use to keep track of all the physical activities you do during your daily life.

Plus, you can even create your own goals and targets to track at your own pace, either for exercise or in your diet.

2. TecnoNutri

TecnoNutri is very similar to other apps on our list in that it offers several options so you can know exactly how much calories you have consumed during your day.

3. Noom Coach

noom coach

Noom Coach works as a pocket personal trainer, offering exercises and workouts tailored to your routine and personal goals.

After you run the initial setup, keep a schedule type that is followed daily with training recommendations. Read Noom Alternatives to learn more about this weight loss app.

4. Training trainer

The Workout Trainer works very well as a guide to different types of exercises, whether they are performed in a gym or in your own home.

Best of all, you can choose which type of workout you prefer to do and it also includes detailed explanations on photos or videos on how to do everything the right way.

5 .Google Fit

Google Fit2

Google Fit helps you track your progress during your workout by simply carrying your smartphone with you while you exercise.

The app can track your weight and daily activities and even gives you the goal to train for at least 1 hour per day.

6. Nike training club

This is an official Nike app that can help those looking for more advanced coaching with exercise.

The app has more than 160 exercises from different categories, just depending on the type of training you need. The app can be downloaded on Android Store.

7. Diet and weight loss

Diet and Weight Loss app is best for those who want to maintain a healthy diet and lose weight without exaggeration. It records your diet, shows how many calories you have consumed and even provides suggestions for your next meals.

In addition, the app has a calculator that allows you to check certain information such as your body fat percentage or ideal weight for your height, age, etc. The app can be downloaded from this link.

8. Lose It

Losing It is more focused on weight loss and can help users who have been struggling with it for quite some time. You can create your own goals and how you want to achieve them.

It also shows you a lot of calorie information, helping you know how much you have consumed during the day.

9. Fitness point

Fitness Point is a much more useful app for those who are already going to the gym. The app provides you with personalized training options based on the user’s own goals.

It also has pre-programmed routines so you can choose one and start exercising right away. Fitness Point can be downloaded from Android Store.

10. 7 Minute Workout

7 Minute Workout

Not only is the 7-Minute Workout app great for those who have little time to exercise all day, it can also help you improve your cardiovascular function and metabolism.

5 Best Tips For Healthy Hair!

by , posted in Hair Loss

Many women who love long hair find their locks grow slower as they age. That may be true: over the years our metabolism slows down and with it our hair growth. It is also common for women to color their hair later in life, causing it to become damaged, grow less quickly or break down.

Stimulate blood flow

One way to promote hair growth a bit is to stimulate blood flow to the scalp. This can be done in various ways, for example by a gentle massage with a combination of oils. For example, opt for pure argan oil with a few drops of rosemary and peppermint oil. Gently massage the scalp with circular movements of the fingertips. Rinse the oil afterwards with a mild shampoo.

Choose healthy food

Just like our skin, our hair requires important nutrients to stay healthy, such as proteins, vitamins and minerals, which we can get in part from our diet. Opt for a diet with plenty of eggs, fatty fish, nuts and legumes, fresh fruits and vegetables, garlic and onions.

Prevent dehydration and damage

Once our hair has grown beautifully long, it is important to prevent it from breaking due to dryness or damage. This means, among other things: do not wash the hair with too hot water, do not dry too roughly, do not comb or brush when it is wet and leave hot styling devices as much as possible. If you really want to color your hair, choose a color that is as natural and mild as possible and compensate with good care and protection.

Care for and protect your locks

Proper care and protection is essential to prevent long hair from being damaged by external factors or from becoming dry and brittle. Are you going to use a hot styling device? Then apply a protective layer with, for example, a hair serum or natural oil. Have you colored your locks anyway? Then make sure you pamper them regularly with a hair mask. This way the color also stays beautiful for longer. The ends of your hair are the oldest and most brittle. Always care and protect it with a few drops of natural oil.

Pamper your hair with oil

Pure, organic argan oil is one of the best gifts for your long locks. It is particularly rich in vitamins, essential fatty acids and anti-oxidants. Together they repair damage, help protect your hair, retain moisture and add a beautiful shine. This light oil absorbs quickly and is suitable for all kinds of applications, such as a blood circulation-promoting head massage, as protection against heat and dehydration, as a serum for your hair ends and as an ingredient nourishing mask. Spread it all over your hair and wrap it with plastic wrap or a towel. Due to the heat, the oil penetrates even deeper into the hair. You can even leave it on overnight and wash it the next day with a mild shampoo.

Long live your locks!

As we get older, our hair grows less quickly. It also does not recover as quickly from any damage and can become dry and brittle. Would you still like long, healthy locks? Then follow the tips above to protect, care for and restore them in a gentle and natural way. Also, don’t forget that a healthy lifestyle is also very important for healthy, long hair. What do you do to keep your hair nice and long?

Exercise Routine to Increase Muscle Mass

Great Ways To Lose, How To Drop Weight Fast

by , posted in Weight Loss Tips

Losing weight is not an easy task for most people. If you use these suggestions, you can find a way to lose weight.

Many times, people who are beginning a weight loss plan mistakenly hide it from others. Those close to you can provide encouragement and help you stay motivated in your weight loss attempts. Knowing that you are dieting, they can offer you healthy food or drinks that are in line with your goals.

When making changes to your diet, simplify the process by substituting healthier ingredients in your favorite recipes. Look over all your recipes that are fattening and see if they are ways you can change them up to make them healthier. In place of butter, try some lower calorie spread. You can substitute plain yogurt for sour cream. It’s not necessary to give up the foods you love, just change them up a bit!

TIP!

Eating healthily when you are traveling can be hard. Bring your own healthy food instead of eating at roadside restaurants.

When you are trying to get rid of some weight, balance out your diet a little. You need to include good fats in your diet too, to maintain your healthiness. When you eat fat, you feel fuller for a longer time, but it serves to slow your digestion. Reduce your fat and sugar intake to drop weight.

If you are looking to ramp up your cardio routine, but aren’t fond of running, there are other alternatives you can try. Swimming is a great way for those with joint problems to get in a cardio workout and tone their muscles. Dance classes are another great option for fun exercise.

Always have healthy snacks on hand. Nuts, cheese or vegetables can be included. Low fat yogurt and cheese will offer calcium and protein as well. These snacks are great for your body and can help to lose weight.

TIP! One weight loss tip is to eat only the egg whites and dispose of the yolk. Although the yolks have certain nutrients, they contain high levels of cholesterol and fat which may work against your diet.

Getting thin isn’t something that happens; it’s something you make happen. It can be difficult to move past this point. Follow the advice in this article and you will figure out the solution to your weight problem.

Read Next Post: Amazing Health Benefits Of Green Smoothies

Develop Your Ideal Body With These Weight Loss Strategies

by , posted in Weight Loss Tips

Everyone needs a little boost sometimes. There are many things that can help you lose weight, but finding the right combination can be tough. The tips in this article have been successful in helping many people lose weight. Why not give each one of them a try, and see which ones are a good fit for you.

It is not that hard to lose weight. Start your weight loss journey by eliminating some unhealthy foods from your diet. Try only drinking water instead of high calorie drinks. Low-sugar juices are fine in moderation, but you shouldn’t drink any soda at all.

Bookmark some great diet and fitness blogs. If you think you’re about to screw up your diet, check your favorite sites for motivation. Find a blog or pro athlete that you feel connected to because it is a great source of inspiration and will help you stay on track with your weight loss plan.

TIP! You know salmon is great for helping people lose weight, but cooking fish can be tricky to a novice. One great weight loss tip for people who want to introduce salmon into their diet, but don’t want to cook it, is to purchase canned salmon.
If you are served a plate of food with large portions, only eat the amount of food that constitutes a single portion. Parent often teach children that everything on their plate must be eaten, and this practice can prove harmful later in life. Taking a doggy bag home with leftovers is quite acceptable. Don’t force yourself to eat your food. Eventually, you will know the correct amount for a single serving just by looking at it.

In order to lose weight, it is vital that you increase your metabolism. Consuming omega-3 fats found in oils, fish and nuts is a sound method of doing this.

Retaining a healthy weight will most likely take a lifetime. It does not need to be hard though. Try the suggestions offered in this article, and you’ll find what makes a difference to your body. Use techniques that work for you, and you will be maintaining your weight with ease.

TIP! Maintain a positive and optimistic mindset when trying to cut your weight. If you can think positively about your diet plan and your exercise routine, you are more likely to continue pursuing your weight loss goals.

Also Read: Exercise Routine to Increase Muscle Mass

Weight Loss Basics – What You Need To Know To Do It Right

by , posted in Weight Loss Tips

Do you want to find out how you can reach your weight-loss goals without subjecting yourself to tons of stress? If you answered in the affirmative, you are right where you need to be! Keep reading to find ways others have used to drop unwanted weight, and keep it off.

If you are at a loss how to restructure your existing habits, consider hiring a professional to guide you. Many professionals will give you advice, menus, and grocery lists to help you achieve your goals. This takes some of the stress you feel off and allows you to spend that time focusing on staying on top of reaching your goals.

Stress can sabotage your diet. It becomes tempting to eat food that is not healthy when you are under a lot of stress It is a lot easier to remain focused on your goals if you are experiencing a happy, healthy and stress free life.

TIP! An excellent food to add to your diet for successful weight loss is green vegetables due to their super-food qualities. Bright coloring is a sign of powerful antioxidants in vegetables that do wonders for your health.

Try to consume the right types of food if you are beginning a weight loss regimen. Cleaning out the fridge and cupboards of food that will hurt weight loss efforts is imperative. Eating right is as important as exercising in your quest to lose weight.

Learn more about methods and dietary habits of people who you are closest to. Decide if there there is someone who reminds you of your goal. Ask them questions about their specific routines and types of activity. This will give you insight of how you can incorporate their ideas into your weight loss plan.

TIP! Reducing your consumption of red meat is a wonderful way to lower intake of cholesterol and saturated fats. A better way to eat red meat is by including it in a vegetable laden meal.

Are you pleased that you’ve read this article? It’s clear this will inspire you to live healthier. Use the tips you just read to lose the weight that you don’t want. You will be heading towards your goal in no time, and you are now armed with the information to keep those pounds off for good.

Five Foods That Help Increase Testosterone Levels

Exercise Routine to Increase Muscle Mass

by , posted in Fitness Tips

To gain muscle mass it is necessary to perform anaerobic exercises, having to follow a 20-minute training routine, at least twice a week in an intense way. In this way it is possible to work various muscle groups and promote the gain of muscle mass.

Bulking

How to do the routine?

Before starting training, a warm-up should be performed to decrease the risk of injury, conditioning the body for training. To perform this training routine, each group of exercises must be repeated twice, doing 30 seconds of exercise and 15 seconds of interval between each other. Between each group of exercises, the rest time should also be 15 seconds, except for the interval between the 6th and 7th exercise, which should be 30 seconds to allow muscle recovery.

Exercises for the pecs and arms

1. Traditional push-ups

Do traditional push-ups for 30 seconds, keeping your arms away from your shoulders, and lower yourself to a 90º angle with your elbows. During this exercise it is very important to keep the abdomen contracted so that the back is well aligned, avoiding injuries.

2. Static pushups or iron

Repeat the previous exercise, but this time lower and hold the position with the elbow angle at 90º for 30 seconds. Again, if the exercise is very difficult, you can do it by placing your knees on the floor to reduce weight.

Leg Exercises

1. Alternate stride

To do this exercise, stand upright and then step forward until your thigh is parallel to the floor and your knee is bent at a 90º angle, then return to the starting position and change your leg, alternating your leg for 30 seconds. .

2. Static stride

Stride with the right leg forward and hold the position for 30 seconds. On the second repetition of the exercise, stride with your left leg.

Be sure to perform two sets of each exercise, performing alternate, static strides with your left leg before moving forward for triceps exercises.

Great Ways To Lose, How To Drop Weight Fast

Amazing Health Benefits Of Green Smoothies

by , posted in Green Smoothies

The green smoothies are having a moment of stardom – or a decade. It is the golden age of shakes and the greens are the supreme kings.

Whether made entirely from fresh produce or from a combination of fresh and powdered vegetables (think of powdered vegetable blends, spirulina, chlorella), green smoothies are loaded with health benefits, vitamins, minerals, and phytonutrients.

Super easy to digest – Eating raw food can be challenging for the digestive system. But liquefied vegetables are essentially pre-digested.

You Get more of the Nutrients

Nutrients

When liquefied, the outer cell walls of vegetables and fruits decompose, making valuable nutrients more readily available and easier for the body to absorb. Vitamins, minerals, amino acids and other good things are easily assimilated and used by the body.

Add a healthy fat source to your green smoothie and you will increase the absorption of macro nutrients much more.

The green smoothies and green juices mean that your body has to work harder to break down the plant, allowing it to focus on repairing, healing and detoxifying.

Eat more vegetables

Green smoothies are a simple way to increase your vegetable intake – allowing you to get a higher dose of plant nutrition than you could manage to eat in one day.

Green smoothies are super concentrated mixes of green vegetables and fruits. Also, green smoothies are often loaded with the kind of vegetables we don’t eat enough – dark leafy vegetables like cabbage and spinach.

Super Nutritious

fruit

Vegetables are nutrient dense . And when you drink a green smoothie, you consume the nutrients from the intact vegetables. We eat a lot of our cooked vegetables . Unfortunately, many vitamins are sensitive and are easily destroyed by cooking, so much so that they are often significantly reduced or lost during cooking. However, green smoothies are made from raw vegetables and lose nothing of their nutritional value.

Anti-inflammatory

While processed foods are often high in saturated fat and sugars, which are associated with inflammation, cancer, obesity, and a plethora of chronic diseases, vegetables, especially green leafy ones, are brimming with goodness.

Vegetables are rich in anti-inflammatory compounds that protect the body against inflammation and help keep the body healthy.

Better skin, hair and nails

Green smoothies are full of fresh, healthy fruits and vegetables , which help decrease inflammation and reduce acne.

Many people who consume green smoothies claim this . They often report healthier, shiny hair and strong nails as well.

This boost to beauty is probably due to the combination of increased nutritional levels in the diet (for example, vitamin A plays an important role in skin health) and eating less junk foods naturally.

Weight loss –

Fewer cravings and fewer snacks mean losing weight is easier .

Vegetables are nutrient dense and low in calories .

So if you take a low-calorie green smoothie for a snack or meal replacement, it can help you cut your calorie intake , while providing you with essential vitamins, minerals, and phytonutrients.

Also Read: 5 Best Tips For Healthy Hair

All You Need To Know About Phen375

by , posted in Weight Loss Tips

If you are thinking to buy Phen375 online, you may be a bit confused as to which product is the best to use. There are so many options and brands and Phen375 scams that this is a common issue but the question is what makes our Phen375 different from the other products containing Phentermine? I am here to help you answer this question and to avoid having to go through the same headaches I did while trying to discover it myself, like not taking the right doses at the right time and not taking in enough water.

Over the course of leaning about Phentermine and how it works, I was finally able to get a grasp on why Phen375 is superior to the other products containing this ingredient.

Of course the main ingredient is Phentermine. This is an appetite suppressant that is a chemical belonging to a class of controlled substances if used on its own. Though this may sound dangerous, it is actually 100% safe. In fact it is the the best fat burner recommended to people with serious weight issues. What it does is cause chemicals in the Buy Phen375brain to be released and these chemicals suppress the appetite and help in the breaking down of fat. Now we get to the difference between all drugs with Phentermine and Phen375!

In addition to Phentermine, Phen375 contains a mixture of other ingredients that serve to give you fast weight loss results. These other ingredients include L-carnitine, DHEA, Dimethypentylamine Hydrochloride and Trimethyxanthine. These substances help to quickly get rid of fatty acids in your body, enhance muscle mass, stimulate your body for extra energy and increase your metabolic rate.

If you are here I am assuming that you want to lose weight by buying Phen375 so let me tell you where to begin. The best place is deciding how much weight you intend to lose and how long you want it to take. (Be reasonable though!) When you do begin taking Phen375 you should be eating 4 to 6 small meals each day and drinking a ton of water. You take the first tablet about 20 minutes before your first meal and another with a mid-morning snack. Again, drink lots of water! And, just like with any other diet plan, do not expect to take Phen375 and lay on the couch to watch TV. You have to exercise and though that sound hard now, once you are taking Phen375 it becomes easier since this drug gives you major energy! Also, check out their website for some great meal plans to keep you on the right track which is away from the junk food!

In late June I ordered a month’s worth of diet pills from Phen375. I told myself, if I’m going to spend $140 a month on this I’m going to follow their diet plan and get back to at least a size 10-12; I’m going to succeed.

The first month I lost 18 lbs and I when realized their product worked I stayed with it for the next five months, I have lost about 55 pounds in six months and I feel so much better!

Now I understand diet control and the importance of drinking water (not the carbonated kind). I also really just wanted to get myself back at least close to the old me.

My kids tell me that they really like the way I look now! We’ve also started exercising as a family I can actually play with them, I’m not a soccer player but we have fun. I even put on a bathing suit, no more love handles! I did the work and Phen375 helped me and made all the difference.

Need Weight Loss Advice? Try These Tips!

by , posted in Weight Loss Tips

Shedding the excess pounds is the same as anything else you pursue; you need to educate yourself on how to do it correctly. So many weight loss methods exist and there is so much advice available, that it can be difficult to know how to proceed. Using these tested tips can give you the best results.

There are many cardio options available besides running. For older people and those with poor joints, swimming can be an excellent exercise for losing weight, and also tones your body. Dance classes are also a popular exercise option.

If Italian food is something you crave, make spaghetti with using pasta. Follow this simple recipe: mix veggie meatballs, raw tomato sauce, zucchini and some oregano together. This recipe is as good as pasta, without the fat or calories. There are lots of plates that have healthier substitutes.

Everybody knows you need to drink a ton of water to lose weight. But, lesser know is the fact that drinking very cold water actually makes your metabolism kick into an even higher gear. The coldness of the water makes your body temperature go up, increasing your metabolism.

Be careful to keep your weight-loss goals in mind when you’re on the job. Many jobs require a great deal of sitting and promote a sedentary attitude. If you have errands in the office that need to be run, try to do them yourself. You will feel more healthy and stay slim.

Customizing your weight loss plan is the best thing you can do for yourself. If you are a morning person, get up earlier than usual and work out. Night owls should exercise at night. If you hate getting up, you’re especially not going to want to wake up early.

One diet won’t work for everyone who tries it. Many people who opt to use the low carbohydrate diet obtain results within 7 days. However, you should find a diet that fits you and your needs.

Slow down the pace of your consumption to allow your stomach some time to keep up. Chew each bite no less than 20 times, try taking smaller bites and carry on conversations as you are eating. This also helps you to feel full faster, which can be a beneficial component towards weight loss.

Fat consumption is a critical part of burning fat. Good fats like Omega-3 acids are not usually present in foods. But, such fatty acids are plentiful in legumes and in fish, and facilitate weight loss and healthy hearts.

The best time to do cardio is when you wake up, before eating. Research has shown this method burns 300 percent more fat and calories than doing your exercise at some other time of day.

The tips that were in this article have proved successful for a multitude of individuals, and can do the same for you. You don’t need to keep circling the Internet to find advice that works. Now that you are armed with this knowledge, you can begin losing the weight you’ve been trying to lose for years today. Stay the course with the tips presented here, and you will soon see weight loss results.