Fitness Tips

The Noom App Reviews 2022 – Best Weight Loss App

Everywhere online, be it Facebook, Instagram, Twitter, and even Tumblr, ads for “Noom” have been popping up like crazy. You might have seen such an ad, especially if you follow or have subscribed to diet-related pages. Since you’re here to learn what noom mood is, let me break it down for you: Noom is aRead More

Fitness Tips

Exercise Routine to Increase Muscle Mass

To gain muscle mass it is necessary to perform anaerobic exercises, having to follow a 20-minute training routine, at least twice a week in an intense way. In this way it is possible to work various muscle groups and promote the gain of muscle mass. How to do the routine? Before starting training, a warm-upRead More